I have a lot of great things to share with you!
In Take Shape for Life you are not alone! When you sign up as a client you receive me, your FREE personal Certified Professional Health Coach. I am also a fitness consultant with over 25 years experience as a certified group fitness instructor, teacher trainer, studio owner and personal trainer. I am also a TSFL client; yes, I was “eating right and exercising” and was gaining weight! When I joined the program, I lost weight AND I learned what I was doing wrong. I made corrections and learned new strategies with the... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››