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About Me

Hello!  
 
I have a lot of great things to share with you!  
 
In Take Shape for Life you are not alone! When you sign up as a client you receive me, your FREE personal Certified Professional Health Coach. I am also a fitness consultant with over 25 years experience as a certified group fitness instructor, teacher trainer, studio owner and personal trainer. I am also a TSFL client; yes, I was “eating right and exercising” and was gaining weight! When I joined the program, I lost weight AND I learned what I was doing wrong. I made corrections and learned new strategies with the...  Read more ››


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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.
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